I'd lost half a pound this week. But to be honest the New Year festivities (and subsequent leftovers) have led to a diet of bingeing and fasting, not the most sensible approach. But I am fired up with enthusiasm now and restart the whole thing today. I didn't get off to a good start however. We have had serious gales this week and last night the howling wind kept me awake for ages. So I missed my swim this morning. On the plus side I haven't touched any alcohol since New Year's Eve so I must have a bit of a head start there. I'm going to keep a food diary this week so that I can see if I am making any basic errors - I still haven't read my new pack.
Thursday 5th January
Extra Easy
35g All Bran
Semi-skimmed milk
2 mugs Redbush tea
Chicken and ham pasta salad
1 clementine
1 mug Redbush tea
Grapes, Caffeine-free Diet Coke
Jacket potato, baked beans, broccoli
Syns: 1 chocolate truffle, 6 dates, 3 small squares of Brie
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