The daily diary

Friday 6th January

Extra Easy

Swam 400 metres.

1 apple, grapes, dates (Syns)
Ham
Shape yogurt
Redbush tea

More ham
Salad
3 mini Babybel lite
1 clementine

Grapes
100g Green and Blacks extra creamy milk chocolate!!!
Spaghetti Bolognese SW-style
4 TUC biscuits

Hartley's Low-cal jelly (Syns)

In my defence re the chocolate . . . it's Friday, I'm tired, I needed a reward and the chocolate was in the cupboard. And it was better for me than drinking alcohol.

Saturday 7th January

Extra Easy

Swam 400 metres

Bacon roll
Redbush tea

Gammon
Green veg
New potatoes
Pineapple

More chocolate

We will gloss over Sunday which was a disaster but fits into Flexible Syns Day.

Monday 9th January

Extra Easy

Swam 400 metres

2 small slices wholemeal toast
Extra-light Philadelphia cheese
Redbush tea

Lunch at aunt's house so no chance to diet:

Lamb steaks with tomato and onion
Mash, broccoli
Apple pie, cream, cheese, biscuits

Fruit for the rest of the day

Tuesday 10th January

Extra Easy

Swam 400 metres

2 slices wholemeal toast with low-fat Philly
1 clementine
Redbush tea

10 Cadbury's mini-eggs

Tin of Weightwatcher's Chicken, potato and leek soup
Grapes

Chicken livers, courgettes and tomatoes fried in Fry-Lite
Hartley's Low Cal jelly
More bloody chocolate. What is wrong with me??

Grapes

And today (Wedneday and weigh-in day) wasn't much better chocolate-wise. However, have just been to SW and have lost another 2.5lbs.
Am astonished.

It must be the alcohol-free zone I have entered. Let's see if I can be chocolate-free as well for the next week.